(Imperial Valley Healthcare District has some advice).... In recognition of Healthy Aging Month.

The IV Healthcare District is encouraging Imperial Valley residents, especially older adults and their families, to focus on simple, consistent habits that support long-term health and independence. They say aging well isn't about doing everything perfect, it's about small habits that make a big difference. The district recommends you stay active, moving daily, either walking, stretching, etc., eat balanced meals, stay hydrated, prioritize sleep, stay on top of preventive care, pay attention to changes, and stay connected with family, friends and community.