Health News

To Get Healthy, Get Moving

El Centro, California (NAPSI) - According to the U.S. Centers for Disease Control and  Prevention, in order to preserve and improve your health, you need to do two  types of physical activity each week—aerobic and muscle-strengthening.


Help Yourself And Others

El Centro, California (NAPSI) - Would you like to help the nearly 80 percent of U.S. black  women who are overweight or obese improve their health? If yes, consider starting a Sisters Together group where  you live, work or worship.


Tips For Playing It Safe With Medicine

El Centro, California (NAPSI) - As we age, most of us come to depend on prescription drugs  to help us live healthier, longer lives. But the very medications that we  count on for better health could also land us in the hospital.


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